Episode 1 - Why Your New Years Resolution Probably Won't Work (And How to Set Better Goals - If you want to!)

In this episode I consider why New Years Resolutions often simply fail. Whilst the beginning of a New Year is a great time to reflect, dream and set goals or plans, it is important that we choose our goals carefully. Goals are great, but they are certainly not necessary. I talk about how to set better goals - if indeed that is something you want to do.

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The music in this episode is 'Together' by Kevin Graham and used in accordance with a lifetime license agreement.