All Episodes
Episodes
What it truly means to thrive as a lawyer
In this episode, we (re)introduce ourselves go deep into what it truly means to thrive as a lawyer - and in the rest of your life. We look at unique roadblocks that often trip lawyers up - and explore signs that you...
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#Episode 12 - An interview with new sometime co-host Carla Ferraz, peak performance and flow coach
In this episode, I introduce Carla Ferraz, seasoned Professional Certified Coach (PCC) with the International Coaching Federation (ICF).  Carla has eight years of coaching experience with approximately 2000 hours of...
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Episode 11 - A conversation with Dr Shiromi - mental health and when to see a doctor: specific tips for lawyers
In this episode I speak to Dr Shiromi about when lawyers should be seeing a doctor about their wellbeing. We talk about what to do if you think you may have depression and/or anxiety, specific tips for lawyers, and...
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Episode #10 - Big news, How lawyers can use the PERMA model as a tool to help create a Thriving Life
In this podcast, I discuss big news relating to the Thriving Lawyer and then discuss the Martin Seligman's PERMA model and how lawyers can use it as a tool to create a thriving life.
Get your Quick Guide: Applying the...
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#9 5 for life with Megan Dyson (Lawyer, Nutritionist, Author)
In this episode, I interview Megan Dyson. Megan lives in Adelaide, where she operates her sole practice as an environmental lawyer and policy consultant. She has more than 25 yearsâ experience advising federal and...
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#8 The Lawyer's Identity
This episode explores identity and work, and in partic the role that being a lawyer plays in our broader identity as humans and how that can for lawyers, often play out in very unhealthy ways. I explore the...
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Nailing work/life hygiene - and no, we're not talking about cleanliness
This episode looks at our daily practices through the lens of work/life hygiene. This is not about cleanliness and COVID practices. Rather, it is about viewing essential daily practices as "hygiene" - i.e. our minimum...
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Episode 6: Doing law differently: Creating a Career that works for you (with Naaman Kranz)
In this episode I interview Naaman Kranz. Naaman is an example of a lawyer who has carved out their own very unique, passion driven career path. Naaman lives in Canberra and works 3 days a week as a Special Counsel at...
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Episode 5 - The Art of Savouring
This episode is about the art of savouring. This is an idea from positive psychology that I think provides a simple little tool for greater wellbeing. I situate the idea within the framework of positive psychology,...
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Episode 4 - The Lawyer's Coaching Mindset
This episode explores the Lawyerâs Coaching Mindset. I explore:
what it is;
the benefits for lawyers of adopting one;
the obstacles for lawyers; andÂ
how to foster one. Â
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Episode 3 - What will you be saying yes - and no - to in 2023?
This episode explores the reality that for every yes there is a no. For everything new that we invite in, there is - by necessity - something that we are saying no to. We often do this unconsciously - but by asking...
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Episode 2 - Conquering the Doing Obsession
This episodes explores ideas of the "doing obsession" and how it applies to lawyers.
This is the idea that "doing" and being "busy" is the very marker of success - not the actions to get there.
I came across this idea...
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